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Ottawa National Diving Digest: Gymnastics can provide a springboard into world of diving

19 June, 2023

Mary Villemaire was a gymnast for 17 years. She competed at the top provincial level and knows the life and the lingo of competitive gymnastics. She understands the toll it can take on your body — and the difficult landscape for Canadian gymnasts to make top teams or earn post-secondary opportunities in the sport.

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Celebrating Outstanding Accomplishments

31 October, 2022

A round of applause for our ONDC Athletes Nika Ashoori Team Ontario Development for 22/23 season Kathryn Grant Team Ontatio Elite for 22/23 Season Emilie Kelly Team Ontario Aspire for 22/23 Season Outstanding Diver for her age group Lillianne Cochrane Named to Canada’s High Performance Athlete Development (HPAD) Program

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5 April, 2022

With both competitions now completed,  We came home with 10 gold, 5 silver and 2 bronze and 8 qualifying scores!! Congratulations to our amazing athletes including our national level kids; Kathryn, Audree, Emmanuelle and Kay. Our Aspire Group was sensational including a special congratulations to Emilie, who took home the Phoenix Award for the highest…

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Our Spring Programs Are Now Sold Out!

15 February, 2022

Thank you all for your wonderful support. Our spring programs are now SOLD OUT!

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29 November, 2021

ONDC hit an incredible milestone this weekend! We officially have our first athlete that has received an athletic scholarship to the USA! Kathryn Grant has been diving with the ONDC since she was 8 years old. Last weekend she has officially signed with the University of Utah to continue her diving and academic career beginning…

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Are you a Gymnast looking for a new challenge?

31 August, 2021

Try something amazing – DIVE Contact to arrange an assessment with one of our coaches.

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The National Aquatic Complex Project

1 July, 2021

A rendering, indicative of our vision, by Mr. Douglas Cardinal, an internationally renowned Ottawa architect. Deep water access indoor pools for all members and disciplines of the aquatic community in Ottawa is in a desperate state! Peter J. Lawrence, a coach and athlete in the aquatic community since 1962, began a mission in 2017 to…

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Learn to Dive Pool Party is coming!

30 May, 2021

Registration will open May 30th provided an answer on the end of the lockdown has been made. Hurry! We will fill up quickly! Nepean Sportsplex & Bob MacQuarrie SPORTSPLEX – NEPEAN 10 LESSONS JULY 27-AUG.26 Tuesdays & Thursdays 9:30-11:00am (Sold Out) BOB MAC- ORLEANS 10 LESSONS JULY 27-AUG.26 Tuesdays & Thursdays 4:30-6:00pm (Sold Out)

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3 May, 2021

1 full time salaried position Compensation will be based on qualification and experience. 2 part-time positions Compensation will be based on qualification, experience and/or club pay scale. Position Overview As the Aspire-level Coach at the Ottawa National Diving Club, you will be a motivated, energetic, and passionate coach who will provide leadership and coaching for…

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Good Luck Kathryn at 2021 Virtual National Qualifier

20 April, 2021

Kathryn will be competing Thurs. April 22 & Fri. April 23 between 3pm & 4:30pm at the Nepean Sportsplex. Due to COVID restrictions, the competition can be viewed via zoom only. For information and the link please contact ONDC

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