ONDC’s New Program of Achievement

Ottawa National Diving Club’s Learn-to-Dive program is recommended for any child who would like to learn the proper techniques and the basics of diving.

Our program involves a precise path to teach diving for all levels of talent and allows each child to progress at their own speed in a safe environment. We will assess each child and communicate the results.

Bruce’s Building Blocks shows the skills necessary to progress to obtain each medal standing. Click here for a sample report card.

Our bilingual coaching staff is certified by the NCPP and are continually upgrading.

We recommend that every child complete at least one session of Learn-to-Dive before pursuing the sport further.


ONDC offers Learn to Dive programs for all ages.

Prerequisite: the ability to swim unassisted from the board to the side of the pool.
 Girls: 1 piece bathing suit preferred – hair tied up – no goggles.
 Boys: well fitted bathing suit – not too long on the leg.


Winter 2020 Session Times and Dates


Bob MacQuarrie

Saturday’s 4:00 to 5:30 p.m.

Jan. 4 – March 7, 2020.  10 weeks



Nepean Sportsplex

Wednesday’s 6:30 – 8:00 p.m.
Jan. 8 – March 11, 2020  10 weeks


Special – February Only:

6 lessons
Friday, February 7, 14, 21 and 28  6:30 – 8:00 p.m.
Saturday, February 15 and 29  9:30 – 11:00 a.m.








Click here to view the current Fall/Winter 2019 Schedule