Pre-Competitive Program

pre competitive diving ottawa

Athletes who have successfully graduated from the Learn-to-Dive program and shown strong progress are invited to join the Pre-Competitive program.

Typically training 2-3 times per week, this stage is designed to build on foundational diving skills while introducing more advanced techniques and training habits. Athletes are placed in groups based on age and skill level to ensure optimal development. The focus is on improving form, body control, and consistency while keeping training fun and engaging.

Participation in small, local events may be encouraged to help athletes gain experience in a friendly, supportive environment. Our coaches prioritize both skill development and a positive sport experience to prepare divers for future competitive opportunities.

Should you have any further questions about this program, please contact us at [email protected].

competitive diving classes